Your Body Is Never Truly Resting β Even When You Are

Sleep isnβt rest. Discover what your brain, cells, and immune system secretly do while you sleep, and why your body never truly shuts down.
Explaining organs, body systems, senses, health facts, and what happens inside your body every day.

Sleep isnβt rest. Discover what your brain, cells, and immune system secretly do while you sleep, and why your body never truly shuts down.